What most of you may not know about is the fact that there is a strict calorie requirement for your height. Many of you may know about the other factors on which the number of calories you need to take will depend. Some of these factors will be your age, sex, type of health condition, and the amount of physical work you do.
But it may come up as a bit of a surprise to you that height is also a critical factor when it comes to finding out the number of calories you need to take.
And in case you wish to find out more about this interesting fact read this article right till the end and we are sure that you will gain lots of important knowledge. More than anything else from today or the next day onwards you will be more focused on your diet and more importantly be able to determine what is the right amount of calories you need to take depending on all factors including your height.
Of course, having the right diet is an important factor as the type of life you are going to lead and the type of physical and mental fitness that you will enjoy depends a lot on what type of diet you take.
The right diet can put your health on the right track and keep you in prime fitness. But a wrong diet can put you on the wrong track and bring ion other health complications along with it that may force you to depend on using pills such as Fildena 100 mg.
Taking the right amount of calories based on age, sex, and health condition
In this article, we are going to give you a simple idea of how to take and track your calorie intake depending on important parameters such as age, sex, and health condition.
For adult men between the ages of 19 to 30 you need to take 2400 to 2600 calories.
For ages between 31 to 50, you need to take around 2200 to 2000 calories.
And for men more than 50 years, 2000 to 1800 calories is good enough.
For females, you can easily check out the number of your daily calorie requirement based on your age group and decrease both the higher limit and the lower limit of men’s calorie intake for the similar age group by 400 to 200 calories.
Of course, health condition is an important factor. If you are a male or a female and have obesity or weight gain disorder then you need to take an even lower amount of calories based on the age group you are in. to accurately find this out we recommend that you consult with a nutritionist as this will depend on the type of disorder and the severity level. Otherwise, you will unnecessarily end up adding more calories to your body than what you need which puts you at an even higher risk of taking pills such as Cenforce 100.
What will be your ideal calorie intake per day based on your height?
You see when the height of any male or female comes into question to determine the number of calories you need, scientists and researchers have come up with a simple formula to give you the correct answer.
So the equation that helps you in determining the exact amount of calories you need to take is based on the formula given below separately for both men and women-
9.99 * weight in kilos + 6.25 * your height in centimeters – 4.92 * your age + 5
And for females-
9.99 * weight in kilos + 6.25 * your height in centimeters – 4.92 * your age -161
Remember that this figure takes into account the RMR or the resting metabolic rate. To simply understand what RMR is well, you need to know that the body is still burning calories even when you are resting.
Thus using the formula, let us give you an example. Suppose the person is a female who is 35 years, has a weight of 68 kilograms, and has a height of 165 centimeters. This will calculate 1377 calories a day.
Let us take another example and this time let us take the patient to be a man weighing 90 kilos and has a height of 183 centimeters. Putting the records in the formula gives you a total daily calorie requirement of 1857 calories a day.
Remember that it is still just an estimate and the actual calories if you want to be highly specific are not given by the formula. But the formula is quite efficient in terms of providing you with a decent amount of accuracy in the results.
In case you wish to find out more about this you should consider visiting a nutritionist.