Mastering everyday impulses is a common struggle for most of humanity. Everyday we are presented with choices in what to eat, what to wear, whether we should sleep in, and many more serious decisions such as how much money we should spend, whether we should call a loved one, smoke a cigarette, and the list goes on. The decisions we make when it comes to these questions and more determine the quality of life that we will have. Although many circumstances are purely out of our control, there is still a large sector of our personal life that we can control. This ability to control outcomes and either give in or resist impulsive behavior, urges, and temptations comes down to our sense of self-discipline. We all have a sense of self-discipline, some weaker than others. The important part is that we work on strengthening the muscles of self discipline and become masters of our behavior.
So how do you attain master over impulsiveness and build self-discipline? The answer is found in simply and consistently following healthy and mindful habits. These habits include things like eating healthier, sleeping better, exercising, and more. By following these techniques you can become the master of your fate in a sense through the power of self discipline.
Eat Healthier
A healthy diet equals a healthy body and mind. When you eat healthy you can change the course of your life, including the ability to resist urges and build self-discipline. Low glycemic foods act as fuel for your brain and allow it to stay clear and focused. Glucose in the form of sugar, on the other hand, can be detrimental to the brain and body health. Eat foods that are full of nutrients, antioxidants, and foods that are a staple of healthy such as berries, vegetables, nuts, seeds, and lean proteins
Get More Sleep
Experts recommend getting at least 8-10 hours of uninterrupted sleep each night. This number may be even higher for women for a variety of reasons. Sleep is the essential mechanism in our body that promotes healthy processes to take place as we rest in order to repair, restore, and heal our body and mind. As we sleep the body flushes out harmful toxins and repairs connections between neurons. Sleep also promotes antioxidant processes which are essential in protecting our body and brain from disease. Great sleep has the power to transform our ability to master our impulses and make wiser and better choices. Without a proper amount of sleep, you will feel fatigued, listless, and your sense of self-control will be at an all time low. You may even experience a further descent into impulsive behavior such as overeating or acting upon addictive tendencies.
Sleep should take place in a cool and dark room. Make sure all electronics are turned off at least an hour before bed. Don’t engage in any over stimulating activities before bed so as not to prompt frequent night wakings.
Exercise
Physical fitness plays a huge role in cultivating and strengthening self-discipline. Exercise is akin to workout out the “muscle” of self-control thus making it easier to master your impulses. Working out not only does the body good, but also helps to bring clarity, energy, and mental focus to the brain. The more you exercise, the healthier you will feel in mind and body. Reaping the benefits of exercise is worth it and should be implemented into a weekly routine. Start small and work your way up from taking short walks to strength training 3-5 days a week. Strength training in particular is advantageous in gaining control over compulsive behavior.
Peptides
The peptide https://www.peptidesciences.com/melanotan-2-10mg was studied in mice populations and was found to help curb food cravings and strengthen impulse control. Researchers continue to study these short chains of amino acids and the promising results show their potential for future use.
Self-Discipline
Becoming a master of yourself, your urges, and your sense of self-control comes down to your strength of self-discipline. You can successfully achieve a strong sense of self-discipline by following these simple and habitual techniques.