Garlic is the type of spice that is often used in India. TThe benefits of garlic for health
Apparently, not only has a savory and delicious taste, garlic is also beneficial for health.
Here are some benefits of garlic :
Lower Blood Pressure
The benefit of garlic is that it can lower blood pressure. Garlic extract supplements experienced a significant decrease in blood pressure.
The same study found an improvement in cholesterol profile in people who regularly consume garlic.
Maintain Heart Health
Another benefit of garlic, which can protect diabetics from cardiomyopathy (a chronic disease of the heart muscle).
Consumption of garlic is considered to have the potential to increase the body’s immunity. However, the benefits of this one still need further research.
In addition to using garlic, it is very important to consume food with balanced nutrition.
Prevent the Flu
Do you often get the flu? Try consuming garlic.
Regular consumption of garlic can reduce the frequency of influenza while preventing it.
Lower the Risk of Osteoarthritis
The next benefit of garlic is to prevent osteoarthritis.
The study said that women who regularly consume garlic in their daily menu have a reduced risk of osteoarthritis.
Helps Overcome Inflammation
The content in garlic is considered to have the potential to fight inflammatory cells found in autoimmune cases.
However, the benefits of garlic for this inflammatory drug also still need further research.
Reduce the Risk of Lung Cancer
garlic can be beneficial in lowering the risk of lung cancer.
Garlic at least double a week had a 44 percent reduced risk of lung cancer.
Fighting Free Radicals
One of the benefits of garlic is to reduce the risk of various diseases, thanks to its antioxidant content. This content can help fight free radicals.
Lower the Risk of Alzheimer’s
The antioxidant content in garlic is beneficial for lowering oxidative stress in the body.
In addition to helping lower cholesterol and blood pressure, antioxidants can also reduce the risk of brain diseases, such as Alzheimer’s and dementia.
Provides Detoxification Effect
The benefits of garlic in providing a detoxifying effect obtain from its sulfur content.
If in high doses, this content shows a protective effect on body organs from metal toxins that may be present in the body.
Improving Bone Health
A study using dried garlic extract in menopausal women.
There is a reduction in estrogen deficiency that causes a person to develop osteoporosis.
Prevent Liver Damage
Liver damage is most often cause by bad habits, such as drinking alcoholic beverages in the long run.
Research conducted by Shandong University, China, showed that the content of diallyl disulfide in garlic is beneficial to protecting the liver by fighting oxidative stress caused by ethanol.
Garlic contains many nutrients, such as magnesium, vitamin B6, vitamin C, and other nutrients needed by the body. Vidalista 20, Cenforce 200, Aurogra 100, Fildena 100, Super p force to improve intimate life.
Garlic is thought to have antimicrobial effects that can prevent disease & reduce the risk of premature birth.
The reason is that the heating process can reduce the anti-inflammatory effect of garlic.
Studies show that consuming garlic can help prevent clogged arteries. Garlic is protect blood vessels, so they don’t get clogged easily. Not surprisingly, many studies have concluded that the consumption of garlic has good benefits for heart health.
Among several foods to improve blood circulation, which one is your favorite?
High cholesterol is the main risk factor for various diseases. Call it heart disease, stroke, blood vessel disorders, etc. However, on the other hand, not all researchers agree on the benefits of garlic for cholesterol. garlic has good benefits for health.
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