When suffering with anxiety, finding the appropriate therapist can greatly improve your mental health. Many anxiety therapy specialists live in Sacramento, CA. Five of the greatest anxiety therapists in the area provide various approaches and experience to help you overcome anxiety.
Dr. Jennifer Smith, PsyD
Dr. Jennifer Smith is a registered clinical psychologist with over ten years of Sacramento experience. Her specialty is cognitive-behavioral therapy (CBT), a proven method for identifying and changing anxiety-causing thinking patterns.
Dr. Smith emphasizes therapeutic partnership and creates a friendly setting for her clients. She customizes therapy strategies for her clients using evidence-based methods to assure success. Dr. Smith helps clients stay present and manage anxiety symptoms using mindfulness activities.
Her empathy and guidance through challenging emotions are valued by clients. Dr. Smith prioritizes her customers’ well-being and offers effective anxiety management tools.
Michael Johnson, LCSW
Mental health professional Michael Johnson is an LCSW with 15 years of expertise. He builds helpful and trusting relationships with clients in his client-centered approach.
His therapy incorporates mindfulness, solution-focused, and psychodynamic approaches. Michael feels that understanding anxiety’s causes is as vital as treating its symptoms. He urges his clients to examine their past and present to find the root causes of their worry.
Michael provides Sacramento clients with resources and community assistance through workshops and support groups in addition to his therapy work. His clients appreciate his genuine caring and insight, which inspires optimism and empowerment.
Dr. Lisa Reynolds, PhD
Clinical psychologist Lisa Reynolds treats anxiety and related illnesses. She brings a unique viewpoint to anxiety treatment with a PhD in psychology and significant DBT and ACT training.
Dr. Reynolds stresses acceptance and mindfulness for anxiety management. Her therapy helps people become more conscious of their thoughts and feelings without judgment. She helps people accept and manage their anxieties, fostering tranquility and control.
Clients like Dr. Reynolds’ calmness and ability to offer a safe space for healing and exploration. She offers realistic anxiety management skills and supports self-compassion throughout therapy. Her dedication to client success distinguishes her as a therapist.
Sarah Martinez, MFT
Marriage and family therapist (MFT) Sarah Martinez loves assisting families with anxiety. Sarah uses narrative and cognitive-behavioral therapy to construct a holistic treatment strategy with over eight years of experience.
Sarah helps clients uncover and change their anxiety narratives in her sessions. Understanding one’s unique experience can help manage anxiety and build resilience, she says.
Sarah advises her customers to enlist trusted friends and family in their treatment. Her personable and sympathetic demeanor helps clients feel understood and progress in therapy.
Jason Lee, LMFT
Professional marriage and family therapist (LMFT) Jason Lee uses a collaborative approach. Jason emphasizes systemic therapy to help individuals and couples manage anxiety in their relationships.
Jason believes relational dynamics cause anxiety, thus he helps clients analyze how their relationships make them feel anxious. He fosters understanding and connection by providing a secure space for clients to disclose their fears.
Clients love his profound listening and insightful healing and growth advice. Jason helps customers manage anxiety with mindfulness and relaxation practices. His dedication to helping clients improve their relationships and coping skills sets him different in Sacramento therapy.
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